The Confidence Solution

The Confidence Solution Seven Steps to Confidence BROTHERIDGE, Chloe

From the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge:

It's time to be the most confident version of yourself . . .

'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health
___________

Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.

Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:

* Feel more confident
* Spend less time worrying and people-pleasing
* Build self-belief
* Reach your full potential
* Assertively set boundaries for a happier, healthier you

The Confidence Solution reveals how everyone can follow their path to confidence.

'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist

As seen in The Guardian, Mirror and Daily Express

Praise for The Anxiety Solution:

'Remarkable, pioneering, could change your life' Daily Mail

*Previously published as Brave New Girl*

€15,99

Levertijd: 4 tot 10 werkdagen
Nota bene: de coronacrisis beïnvloedt de levertijden.

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Specificaties

ISBN
9780241475171
Uitgever
Penguin Books Ltd
Druk
1e
Datum
21-01-2021
Taal
Engels
Bladzijden
352 pp.
Bindwijze
Paperback

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