Everything Isn't Terrible

Everything Isn't Terrible Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down Kathleen Smith

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.
€17,99

Levering binnen: 2 werkdagen.

Op voorraad in de volgende winkels:
Roetersstraat 41, Amsterdam

Specificaties

ISBN
9781788164788
Uitgever
Profile Books Ltd
Taal
Engels
Bladzijden
0
Bindwijze
Paperback
Genre
Geneeskunde

Delen op

Meer op Athenaeum.nl over boeken

5 redenen om dit boek bij ons te kopen

  • Gratis verzending
  • Extra feestelijk verpakt
  • Te ruilen tot 10 januari
  • Bestellen zonder registratie of login
  • Vertrouwde service, veilige afhandeling

pro-mbooks1 : athenaeum