The New Yoga for People over

The New Yoga for People over A Comprehensive Guide for Midlife and Older Beginners FRANCINA, Suza

Iyengar yoga expert Suza Francina describes and illustrates how older beginners can adapt the practice of yoga to their special needs. Through photos of older teachers and students, this comprehensive guide demonstrates how to progress from gentle floor and chair stretching exercises to vital weight-bearing, standing and inverted postures.
€15,95

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Specificaties

ISBN
9781558744530
Uitgever
Health Communications
Druk
1e
Verschenen
01-01-1997
Taal
Engels
Bladzijden
230 pp.
Bindwijze
Paperback

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