Complete Book of Pilates for Men

Complete Book of Pilates for Men The Lifetime Plan for Strength, Power & Peak Performance LYON, Daniel

Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.
€15,50

Levertijd: 4 tot 10 werkdagen.

Specificaties

ISBN
9780060820770
Uitgever
HarperCollins Publishers Inc
Druk
1e
Verschenen
01-01-2005
Taal
Engels
Bladzijden
352 pp.
Bindwijze
Paperback
Genre
Politicologie
Illustraties
Arbizu, William A.

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