Walking for Fitness

Walking for Fitness The Beginner's Handbook Marnie Caron ; SportMedBC

Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking. It offers two step-by-step programs developed by fitness professionals; advice on shoes, clothing, nutrition, and routes; tips on staying motivated and avoiding injury; stories from real-life walkers; and ways to include friends and family. Whether the goal is to return to activity, reduce the risk of illness and injury, or to minimize one s impact on the environment, this encouraging book helps readers put their best foot forward."
€16,95

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Specificaties

ISBN
9781553652199
Uitgever
Greystone Books,Canada
Druk
1e
Verschenen
22-02-2007
Taal
Engels
Bladzijden
224 pp.
Bindwijze
Paperback
Genre
Nederlandstalige literatuur

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