Weight Lifting Journal

Weight Lifting Journal Speedy Publishing LLC

Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.
€11,99

Levertijd: 4 tot 10 werkdagen.

Specificaties

ISBN
9781681457413
Uitgever
Weight a Bit
Druk
1e
Datum
02-05-2015
Taal
Engels
Bladzijden
0
Bindwijze
Paperback
Genre
Sport

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