Mita Mistry

Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's

With information to help you understand how social anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic per

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little boo

The first book to focus on Dame Paula Rego’s little-known monumental triptych, Crivelli’s Garden, featuring an original short story by novelist Chloe

A stunning fable from Greenaway-shortlisted Poonam Mistry

Don't miss the next instalment in the Solanki and McQueen Crime Series, perfect for fans of Stuart MacBride, Val McDermid and Marion Todd.

At the start of winter, two bear cubs are born, deep in their den in the frozen North. “Mama, what lies beyond here?” they ask. “‘Above us is a land o

In Interculturalism and Resistance in the London Theater, Mita Choudhury argues that the eighteenth-century British theater is a dynamic expression an

From the Grant Projects in Harlem, NY to the World Economic Forum, we follow the early journey of a hyphenated odd-ball who is now a Master Healer and