Yoga for all of us

Yoga for all of us A Modified Series of Traditional Poses for Any Age And Ability CAPPY, Peggy

A yoga program for people of all ages and abilities presents a variety of warm-up stretches and breathing exercises, effective meditation techniques, and a series of modified poses that can be done using a chair for extra assistance, all designed to stretch and strengthen the muscles while enhancing energy, agility, focus, flexibility, and peace of
€21,95

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Specificaties

ISBN
9780312340872
Uitgever
Griffin
Druk
1e
Verschenen
01-01-2006
Taal
Engels
Bladzijden
194 pp.
Bindwijze
Paperback

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